Apples are good because they have fiber in it. Fiber is something that our body needs to slow down the rate at which sugar is absorbed into the blood stream. This is good because it will help reduce insulin spikes in our blood. This will keep us stable and energized throughout the day. Saying apples is good without explaining why they are good doesn't do much to people, does it? Even Seth used to get the 'because they are' answer. Instead of a good explanation.
Fiber won't only help you with that but it will also promote better health of your colon which reduces the chance of cancer. It will also reduce constipation which isn't funny at all and it's low in calories.
But with apples included, we will also look at many other superfoods as well. Foods like:
With all these foods spread out over 4 parts we hope we have brought you insight on the things, they can do for you. If you want to we can go in debt about these in other videos. We will certainly discuss more foods over the course of years. However, we hope that we brought you
some ideas and inspiration on these foods already.
Our next 4 part series will be up next week. We have yet to find out what it's going to be about. Hopefully, you stick with us and subscribe so you can follow that 4 part series too. We love to have you.
For now, we wish you a pleasant week & some great breakfasts, lunches and dinners! Thanks for watching!
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Mr2ndopinion aka Seth Carnett will guide and advisor you on questions relating lifestyle, relationships, food, fitness, gear, education, grooming, and much, much more. Your go-to-guy for advice, opinions and support! If you have any questions feel free to ask mr2ndopinion. He also offers his services on topics he may not have spoken about. Just ask him in the comments and if he has overseen your comment, email him.